Turkey Breakfast Sausage

Prep Time:

10 Minutes

Cook Time:

20 Minutes

Serves:

20 Servings

Level:

Beginner

About the Recipe

These delicious turkey sausages are lower in saturated fat than regular sausage and boast a whopping 12 grams of protein per patty making them a protein powerhouse. Pair with and egg and some fruit or veggies and you've got a healthy, balanced breakfast to start your day with. I also love serving these for dinner in a homemade wrap with veggies and hummus. Winner, winner, turkey dinner!

Ingredients

3 lb ground turkey
1 egg
1 Tbs brown sugar
2 tsp kosher salt
2 tsp garlic powder
2 tsp black pepper
2 tsp sage
2 tsp fennel
2 tsp fresh thyme
1 tsp red pepper flakes

Preparation

Mix all spices into the egg. Mix in ground turkey. Make 20 patties and cook in a small amount of oil for about 2 minutes on each side or until cooked all the way through.